Strength Through Every Stage of Motherhood
Personalised evidence-based strength coaching for pregnancy, postpartum and beyond.
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At Matre Movement, we believe your training should evolve with you.
Whether you're navigating pregnancy, rebuilding strength after birth or working towards a return to the activities you love, our personalised coaching meets you where you are.
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We combine evidence-based programming with an individual approach, considering your body, lifestyle, experience and goals.
No blanket restrictions. No one-size-fits-all programmes.
Just supportive, progressive coaching designed to help you move with strength, confidence and purpose.
Matre's Three Pillars
01
Pregnancy
Stay active and strong throughout pregnancy with personalised coaching that adapts to your body, how you feel and your changing needs. Build strength, confidence and resilience while enjoying the benefits of movement and preparing for what’s to come.
02
Postpartum
Support to rebuild strength, confidence and capacity after birth, from early foundations through to the activities that matter most to you – whether that’s everyday life, lifting, running or returning to sport.
03
Everyday Strength & Sport
Coaching for women who want to feel strong and capable in daily life or in their sport, with programming that considers time, energy, symptoms and real-life demands – not a rigid ideal.
Our Vision
Our goal is to redefine strength coaching throughout pregnancy, postpartum and beyond, empowering women with the knowledge, confidence and support to move without fear, embrace change and build strength for life.
Coaching Programs
Matre Bespoke Programming
Strength coaching that evolves with you.
Our bespoke programmes are designed around your experience, goals and changing needs, adapting to your body's feedback throughout your pregnancy and postpartum journey.
With ongoing support and regular check-ins, we help you build strength, confidence and resilience at every stage.
Matre Collective -
Pre and Postnatal
Group Sessions
Small-group, in-person coaching designed specifically for pregnancy and postpartum. Train alongside other women at a similar stage of their journey in a supportive environment where you receive expert coaching, individual guidance and the confidence to move at your own pace.
Matre Private 1:1 Coaching Sessions
Personalised 1:1 coaching, delivered in person or remotely, designed around your individual goals, experience and current stage of training. Whether you're building confidence, developing strength, returning to exercise or looking to progress your training, each session is tailored to you.